The Stress Less Teacher

Mindfulness Meditation made easy

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Meditation Essential Skills Mini-Course 

Learn how to create a simple, powerful, and practical mindfulness meditation habit you’ll love.

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Are You New to Meditation? Not Sure Where to Start?  

Get the support and guidance you need to build your very own meditation practice with the help of a certified meditation teacher.  Ask questions plus  get tips and advice on meditation from a knowledgeable and experienced teacher here.

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Testimonials

I was delighted with the simple step-by-step instructions and the Stress Less Teacher’s calm, systematic, and thoughtful approach to mindfulness meditation. Best of all, the rest & digest habit is easy to embed into your day-five minutes from start to finish. Thank you for recharging our batteries and showing us how to pause from our hectic routines.

Bailey, Teacher Hawaii

What a great session. I throughly enjoyed 10-minutes of breathing!

Erin, Educational Consultant Ohio

This was a great experience for myself and my coworkers. I left the session feeling mentally and physically relaxed, a state that I typically need to work hard to attain. The Stress Less Teacher helped us all find a bit of calm in our work day. I already plan to ask her to join us again to bring a bit more peace into our organization.

Nikki, Victim Advocate Coordinator Vermont