During times of crisis, we look to our health professionals and healers to bring us comfort and care. They work hard at serving their patients and communities while risking their own lives daily. The pandemic has made that risk even greater. If you are a healthcare professional, it’s critical that you get the self-care and stress help you need to keep doing the job of a hero.
Are you an essential healthcare worker?
Are you currently experiencing high levels of stress?
Are you feeling anxious, fearful, or overwhelmed?
Get the stress help you need today! Try a free stress-help meditation session and learn how to tame your toxic stress before it takes a toll on your physical and emotional wellbeing.
In this FREE 10-minute introductory lesson you’ll learn how to:
Use your breath to calm the nervous system
Tap into your body’s natural relaxation response
Use body/mind synergy to reduce stress
All lessons are free, private, and 100% virtual. Best of all, you can learn in the comfort of your own home or office. Never meditated before? No. worries. I’m a certified and experienced teacher ready to help you meditate more and stress less. If you would like to experience a simple, effective, and powerful way to reduce stress, simply fill out the form below and sign up for a free coupon code while supplies last!
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