Courses

Mindfulness Meditation Essential Skills Mini-Course Pre-Enrollment Now Open

Learn to Meditate With a Certified Mindfulness Coach

Finally, you can get the help you need to tame toxic stress, anxiety, and emotional overwhelm in one simple course. Now you, too, can learn to meditate with a certified mindfulness coach. If you’ve been putting off meditation because you think you’re too tired, too busy, or too distracted to learn…your wait is over. I’m getting ready to launch my Mindfulness Meditation Essential Skills Mini-Course, and you’re invited!

Created with absolute beginners in mind, this course teaches the four essential skills every meditation student needs to know in order to create a healthy, practical, and sustainable meditation practice, including:

• Sitting for comfort and stamina
• The best breathing technique for relaxation and focus
• Working with distracting thoughts
• How to build a meditation habit you’ll love.

It’s the perfect learning solution for anyone who wants to feel calmer, healthier, and less-stressed without a big time commitment or expense.

Pre-enroll and Get 10% off at Registration

If you’ve ever thought about trying meditation, this is the course for you. I’ll teach you everything you need to know to feel confident and successful every time you meditate. And, if you’re currently meditating but still struggling to overcome your biggest challenges and obstacles, I got you. This course will save you from ever stopping or quitting again.

When you pre-enroll now for the course, you’ll get these special benefits:

• Be the first to know when course registration opens
• Get a reserved spot in the class (spaces will be limited)
• A special coupon code for 10% off course at registration

Think you can’t meditate? Think again! You’ll learn my best practical and time-saving techniques in four easy-to-follow course modules, plus special bonuses not available anywhere else. You’ll get unlimited access to all my best techniques in one quick, simple, easy-to-follow, self-paced course.

So don’t procrastinate…meditate! Sign up to meditate with The Stress Less Teacher now.