Learn The Essentials in 1 Simple Online Course

Pre-Enroll Now and Save 10%

If you’re feeling stressed and in need of some serious body, mind, and soul self-love, my Mindfulness Meditation Essential Skills Mini-Course is the perfect solution to your anxiety and overwhelm. In just five simple, practical, and powerful lessons, I’ll teach you the secret to trading in your toxic stress for peace, calm, and a personal meditation practice you’ll love. Never meditated before? No worries! I’m a certified mindfulness meditation coach with more than 20,000 hours of teaching experience. I promise I’ll get you started and keep you going on your path to better health and less stress using mindfulness meditation.

When you pre-enroll for the course, you’ll get these special benefits:

• Be the first to know when course registration opens
• Get a reserved spot in the class (spaces will be limited)
• PLUS, you’ll receive a special coupon code for 10% off

In this course you will learn the mindfulness meditation skills for sitting, breathing, and managing distracting thoughts every meditation student must know in order to have a successful and healthy meditation practice. Plus, you’ll learn exactly how to develop a sustainable daily meditation habit and keep it going, even if you’ve never meditated before, quit trying, or given up altogether.

This essential skills mini-course is perfect for the woman who wants to feel calmer, healthier, and less-stressed without a big time commitment or expense. Trust me, it can be done! You don’t have to spend a lot of time or money to get good results. In fact, in just five simple lessons, you’ll learn the science behind stress, how your brain and body react to stress, and how to use the simple techniques I’ll show you to build a healthy meditation habit in one simple, easy to follow, self-paced course.

Sound good? All you need to do right now is join the course waitlist by filling in the form, and I’ll take care of the rest. So what are you waiting for? The universe is calling, and it says 2023 is the time to finally stop procrastinating and start meditating!